A ten page workbook for the face you hold without noticing.
Most of us carry tension in the jaw, the cheeks, the corners of the mouth. We have carried it so long we think it is just our face.
Inside: why your skin and your nervous system are always talking. The one move I would teach you if I could only teach you one. And a short video of my hands doing it, so yours can follow.
Twenty five years of this work. The part you can take home tonight.
It lands in your inbox within a minute. Email only, one click unsubscribes you, and I write about once a week.